This session includes 30 Minutes of Wellness Wheel Topics — learning and sharing — and 30 Minutes of Strength Training.

Wellness—30 minutes

• Every session begins with one minute of deep diaphragmatic breathing.
• Typical Format: 
• Celebrate Successes
• Review homework
• Learn and explore new content
• Practice new strategies 
• Discuss goals and homework for next session

Strength Training—30 minutes

• Typical Format:
  • Active warm up
  • One to two strength training rounds
  • Metabolic finisher round
• Every session ends with a reflection on the session’s most relevant experience for you while laying on the floor with legs elevated. 

Investment

• $285 (3 Session recurring package) or $95 for CSG Drop-In

Expectations

Community: You will meet others also seeking lasting wellness. Say “HELLO!” Most weeks you will be encouraged to communicate with one or more partners from your group. The main strength of your group lies in the connections we form. Stay connected even if you're on the move.

Punctuality: Please be on time. Sessions start promptly, arriving late means you will miss valuable content. Each minute is jam-packed with information and strategies to help you on your wellness journey. In the event you are late, we will continue the session and you can ask a team member what you missed. 

Weekly Homework: Completing the weekly homework will enhance your overall experience and ensure that you are prepared for the upcoming session.

Online Etiquette: Please prepare for your session. Be ready. Joining our online session on Zoom, have your materials and equipment ready and be distraction-free. Keep your phone on "do not disturb" during sessions. 

Participation: Share experiences, listen, and celebrate successes.

Opting Out: If you ever wish to refrain from a discussion or engagement, listening is a welcome form of participation.

In this 50-minute session, Adrien guides you through a resistance and metabolic training program intended to challenge your whole body — and mind!

We start with a quick 5-minute discussion to keep you on track with your goals then we dive right into a warm up.

Adrien’s template is simple, time-tested, and consistent for each session:

1. Warm up the whole body, most of the time on the floor.
2. 3 sets of movements based on who is in the session with 2 to 3 exercises in each set. As a fan of active recovery, every member will walk between sets down the hall or wherever she is located and high five her community in the process for their hard work, even if you are joining online.
3. We finish each session with a metabolically challenging finisher.
4. At the end of the session, all members get on the floor and place their legs on the wall for a quick recap of favorites and deep breathing. 

Investment

• $199 (3 Session recurring package) or $67 for CSG Drop-In

Expectations

Community: You will meet others also seeking lasting wellness. Say “HELLO!” Most weeks you will be encouraged to communicate with one or more partners from your group. The main strength of your group lies in the connections we form. Stay connected even if you're on the move.

Punctuality: Please be on time. Sessions start promptly, arriving late means you will miss valuable content. Each minute is jam-packed with information and strategies to help you on your wellness journey. In the event you are late, we will continue the session and you can ask a team member what you missed. 

Online Etiquette: Please prepare for your session. Be ready. Joining our online session on Zoom, have your materials and equipment ready and be distraction-free. Keep your phone on "do not disturb" during sessions. 

Adrien has mastered the 30- and 60-minute sessions to include what each client needs the most: strength, wellness coaching, or a blend of them all.

You can drive the agenda as long as your coach, Adrien, agrees that it aligns with your goals. 

Investment

• $150 Concierge 30-Minute Drop-in
• $300 60-Minute Drop-in

Expectations

Accountability: One of the best benefits of working with a coach is the accountability you get to keep you on track to hit your wellness goals. As such, be respectful of your coach's time by communicating any schedule changes in advance. We work to do the same.

Punctuality: Please be on time. Sessions start promptly, arriving late means you will miss valuable content. Each minute is jam-packed with information and strategies to help you on your wellness journey. In the event you are late, we will continue the session and you can ask a team member what you missed.