THE GREATEST GIFT WE CAN GIVE OURSELVES IS WELLNESS.

One of the biggest obstacles midlife women face? Knowing how to get there.

INTRODUCING...

Exercise, Food, Sleep, &

Stress Relief for Women 

8 WEEKS OF WELLNESS WITH ADRIEN COTTON

Join from anywhere. Rooted in science, Adrien's 8 Weeks of Wellness Virtual Coaching Program will give you actionable strategies to feel better in your body. Innovative methodologies, a client-centric philosophy, and an approach infused with encouragement separates us from the rest. 

In this program, you will receive:

  • Expert Coaching
  • Community Engagement
  • Increased Accountability
  • Actionable Strategies

A Plan that Works!

Book your free 30-minute consultation with Adrien Cotton!

Schedule a Free Consult

This virtual program allows Adrien to bring expert coaching to you. The small-group format and eight-week schedule provide you with community and accountability to take charge of your wellness. These eight weeks will lay the foundation for a future of strength.

Your journey starts now.

Adrien inspired me to find and navigate a pathway that works for me. I've learned it's ok to slow down, to say "no" sometimes, and breathe - those are my fundamentals.

Brooke Snyder,
President & CEO, Move2Learn

Adrien's program is not about coming in and having a list of twenty things you have to do tomorrow. It is all about being deliberate, taking time, taking those small, small bites, and really celebrating your successes.

Babs Chase
Public Affairs Consultant

8 Weeks of Wellness Schedule

Each virtual session lasts 60 minutes and is organized into two segments: wellness and strength training. Adrien will lead you through a specific topic, reviewing your resources and homework to help you build a foundation of midlife wellness that will serve you during this program and beyond.

BONUS WEEK! Before beginning the 8 Weeks of Wellness program, you’ll attend a 45-minute virtual session intended to allow Adrien to evaluate how your body moves and introduce you to Adrien’s approach to functional strength training.

Topics for your transformational journey include:

  • Bonus Session: Fitness Evaluation
  • Session 1: Introduction to Wellness at 40+
  • Session 2: Habits are the Foundation
  • Session 3: Science and the Importance of Sleep
  • Session 4: Mastering Stress, Building Resilience
  • Session 5: Shift Your Relationship with Food
  • Session 6: Building Your Calendar for Wellness
  • Session 7: Unlocking Your Strength
  • Session 8: Mapping Your Wellness Plan

After just eight sessions, you’ll feel grounded in your wellness journey and ready to tackle midlife.

HI! I'M ADRIEN COTTON.

I am on a mission to help you shift your mindset and leverage small habits that yield lasting results.

Learn More About Adrien

Take the first step by enrolling in

8 WEEKS OF WELLNESS

This virtual program includes:

  • 8 weeks of Small Group Coaching + a Bonus Week to get started
  • Expert guidance of wellness and strength training practices
  • Weekly resources and activities to practice wellness outside of coaching sessions
  • Virtual learning space to ask questions, access live sessions and materials, and connect with Adrien and peers

Your journey to wellness begins the last week of September.

Choose the day and payment option that works best for you. Upon checkout completion and payment, you will receive a welcome email that gives you more details about what to expect during this program!

Still have questions?

Book your free 30-minute consultation with Adrien Cotton!

Schedule a Free Consult

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