THE GREATEST GIFT WE CAN GIVE OURSELVES IS WELLNESS.
One of the biggest obstacles midlife women face? Knowing how to get there.
INTRODUCING...
Exercise, Food, Sleep, &
Stress Relief for WomenÂ
8 WEEKS OF WELLNESS WITH ADRIEN COTTON
Whether your wellness journey begins in your own kitchen or in the executive boardroom, Adrien's 8 Weeks of Wellness virtual coaching program will guide you with innovative methodologies, a client-centric philosophy, and an approach infused with encouragement and care.
In this program, you will receive:
- Expert Coaching
- Community Engagement
- Increased Accountability
This virtual program allows Adrien to bring expert coaching to you. The small-group format and eight-week schedule provide you with an empowering community and accountability to take charge of your wellness journey. These eight weeks will lay the foundation for a future of discovering yourself, your wellness, and your strength.
Your journey starts when you choose the day that works best for you.
Mondays at 9 AM ET
Fridays at 6 AM ET
Adrien inspired me to find and navigate a pathway that works for me. I've learned it's ok to slow down, to say "no" sometimes, and breathe - those are my fundamentals.
Brooke Snyder,
President & CEO, Move2Learn
Adrien's program is not about coming in and having a list of twenty things you have to do tomorrow. It is all about being deliberate, taking time, taking those small, small bites, and really celebrating your successes.
Babs Chase
Public Affairs Consultant
8 Weeks of Wellness Schedule
Each virtual session lasts 60 minutes and is organized into two segments: wellness and strength training. Adrien will lead you through a specific topic, reviewing your resources and homework to help you build a foundation of midlife wellness that will serve you during this program and beyond.
BONUS WEEK! Before beginning the 8 Weeks of Wellness program, you’ll attend a 45-minute virtual session intended to allow Adrien to evaluate how your body moves and introduce you to Adrien’s approach to functional strength training.
Topics for your transformational journey include:
- Bonus Week:Â Fitness Evaluation
- Week 1: Introduction to Wellness at 40+
- Week 2: Habits are the Foundation
- Week 3: Science and the Importance of Sleep
- Week 4: Mastering Stress, Building Resilience
- Week 5:Â Shift Your Relationship with Food
- Week 6: Building Your Calendar for Wellness
- Week 7: Unlocking Your Strength
- Week 8:Â Mapping Your Wellness Plan
After just eight weeks, you’ll feel grounded in your wellness journey and ready to tackle midlife.
HI! I'M ADRIEN COTTON.
I am on a mission to help you shift your mindset and leverage small habits that yield lasting results.
Learn More About Adrien
Take the first step by enrolling in
8 WEEKS OF WELLNESS
This virtual program includes:
- 8 weeks of Small Group Coaching + a Bonus Week to get started
- Expert guidance of wellness and strength training practices
- Weekly resources and activities to practice wellness outside of coaching sessions
- Virtual learning space to ask questions, access live sessions and materials, and connect with Adrien and peers
Your journey to wellness begins the last week of September.
Choose the day and payment option that works best for you. Upon checkout completion and payment, you will receive a welcome email that gives you more details about what to expect during this program!