This session includes 30 Minutes of Wellness — exploring, learning, discussing, and sharing — and 30 Minutes of Strength Training.

Wellness—30 minutes

• Every session begins with one minute of quiet focus and deep diaphragmatic breathing.
• Typical Format: 
• Celebrate Successes
• Review homework
• Learn and explore new content
• Practice new strategies for deeper connection and learning
• Discuss goals and homework for next session

Strength Training—30 minutes

• Typical Format:
  • Active warm up
  • One to two strength training rounds
  • Finisher round to elevate heart rate 
• Every session ends with a moment to reflect on the session’s most relevant experience for you. 

Expectations

Community: You will meet others also seeking holistic lasting wellness. Say “HELLO!” Most weeks you will be encouraged to communicate with one or more partners from your group. The strength of your group lies in the special bond we form. Stay connected and support each other, even if you're on the move.

Punctuality: Please be on time. Sessions start promptly, arriving late means you will miss valuable content. Each minute is jam-packed with information and strategies to help you find your true wellness. In the event you are late, we will continue the session and you can ask a team member what you missed. 

Weekly Homework: Completing the weekly homework will enhance your overall experience and ensure that you are prepared for the upcoming session.

Online Etiquette: When joining our online session in Kajabi, have your materials and equipment ready and be distraction-free. Keep your phone on "do not disturb" during sessions. 

Participation: Share your experiences, listen, and celebrate successes with the group. Raise your hand when you would like to share. 

Opting Out: If you ever wish to refrain from a discussion or engagement, listening is a welcome form of participation.

In this 50-minute session, Adrien expertly guides you through a resistance and metabolic training program intended to work your whole body — and mind!

We start with a quick 5-minute discussion to keep you on track with your goals then we dive right into a warm up for the strength session.

Adrien’s template is simple and consistent for each session:

1. Warm up the whole body, most of the time on the floor.
2. 3 sets of movements based on who is in the session with 2 to 3 exercises in each set. As a fan of active recovery, every member will walk between sets down the hall or wherever she is located and high five her community in the process for their hard work.
3. We finish each session with a metabolically challenging finisher like jumps, swings, sled and ropes.
4. At the end of the session, all members get on the floor and place their legs on the wall for a quick recap of favorites and deep breathing. 

Expectations

Community: You will meet others also seeking holistic lasting wellness. Say “HELLO!” Most weeks you will be encouraged to communicate with one or more partners from your group. The strength of your group lies in the special bond we form. Stay connected and support each other, even if you're on the move.

Punctuality: Please be on time. Sessions start promptly, arriving late means you will miss valuable content. Each minute is jam-packed with information and strategies to help you find your true wellness. In the event you are late, we will continue the session and you can ask a team member what you missed. 

Weekly Homework: Completing the weekly homework will enhance your overall experience and ensure that you are prepared for the upcoming session.

Online Etiquette: When joining our online session in Kajabi, have your materials and equipment ready and be distraction-free. Keep your phone on "do not disturb" during sessions. 

Participation: Share your experiences, listen, and celebrate successes with the group. Raise your hand when you would like to share. 

Opting Out: If you ever wish to refrain from a discussion or engagement, listening is a welcome form of participation.

Adrien has mastered the 30- and 60-minute sessions to include what each client needs the most: strength, coaching on wellness or a blend of them all.

This is the ultimate in personal care and true concierge treatment. You can drive the agenda as long as your coach, Adrien, agrees that it aligns with your goals. 

Expectations

Accountability: One of the best benefits of working with a coach is the accountability you get to keep you on track to hit your wellness goals. As such, be respectful of your coach's time by communicating any schedule changes in advance. We work to do the same.

Punctuality: Please be on time. Sessions start promptly, arriving late means you will miss valuable content. Each minute is jam-packed with information and strategies to help you find your true wellness. In the event you are late, we will continue the session and you can ask a team member what you missed. 

Weekly Homework: Completing the weekly homework will enhance your overall experience and ensure that you are prepared for the upcoming session.

Etiquette: When joining our session online or in person, have your materials and equipment ready and be distraction-free. Keep your phone on "do not disturb" during sessions. 

Participation: Share your experiences, listen, and celebrate successes with the group. Raise your hand when you would like to share. 

Opting Out: If you ever wish to refrain from a discussion or engagement, listening is a welcome form of participation.