Mastering Movement
We are all athletes in life. Building strength and enjoying movement will have you feeling better in your body
Purchase my MASTER Menopause NOW! Mastering Movement module to join a community of women who are revolutionizing their menopause experience with my simple and effective strategies.
Buy Course HereAre You:
- A woman over 40?
- Struggling to sleep through the night?
- Stressed out from a never-ending to-do list?
- Gaining unwanted weight?
- Convinced you need more cardio and fewer calories?
Are You Experiencing:
- Hot flashes or night sweats?
- Disrupted sleep?
- “Meno-Fog”?
- Increased irritability?
- Fatigue, exhaustion, frustration, and unhappiness with your menopause journey?
Perimenopause and Menopause are not phases we just survive. They are inevitable passages to new ways to approach your wellness.
You can choose to feel better in your body!
One sure way to feel better is to include consistent and quality movement in your daily routine. As we transition through perimenopause and menopause, movement that is fun and measurable is key to your success - and to feeling better in your body.
Join Adrien to learn what daily exercises can help you attain your wellness goals and reduce your menopausal suffering. You will hear personal stories from women who have struggled just like you, and who are CRUSHING this phase of their lives.
Most importantly, you will finish this module with the knowledge that your strength will transform your menopause experience and your life.
I know I don’t view midlife and menopause as moving toward ‘the end.’
I see it as reaching the peak - and the view from the peak is awesome!
I am excited to help you!
You can MASTER Menopause.
You can MASTER Menopause NOW!
I can’t wait to meet you at the peak!
Buy Course Here
About Adrien Cotton
ADRIEN COTTON helps women master menopause and turn the ‘change of life’ into a ‘life-changing moment’. As a transformational wellness coach, Adrien leverages her holistic proprietary approach to helping women feel healthy, strong, confident, and beautiful in their bodies and their lives.
ADRIEN is successful at what she does because she understands what it is like to live and work in stressful and demanding environments. Prior to shifting her focus to wellness, she served in high-leverage roles at Freddie Mac, on Capitol Hill, and at Texas Instruments and survived a high-risk pregnancy at the age of 40. She entered perimenopause just as she became a new mom.
Shortly after leaving ‘the Hill,’ Adrien opened a boutique gym, and then 15 years later founded ALEXANDRIA WELLNESS, where she has become a leading voice of wellness for women 40+ years of age. Adrien’s approach focuses on key high-impact areas including stress resilience, sleep, calendar management, nutrition, movement, and mindfulness. She excels in helping clients shift mindsets and leverage small habits that yield big results.
The type and quality of your movement impacts your menopause experience more than you think.
Together, let’s create your movement plan and MASTER Menopause NOW!