Move Well, Eat Well: Feel Stronger and Healthier Every Day

Navigating menopause can make it tough to stay active and eat well, but it doesn’t have to be. Our "Move Well, Eat Well" course, part of the Master Menopause NOW! program, is here to help you build realistic habits for long-term wellness.

Here’s what we cover:

🏃‍♀️ Simple Movement Routines – Learn exercises that fit your body and energy levels, helping you build strength and flexibility without overdoing it.

🥗 Practical Nutrition Tips – Discover easy-to-follow eating strategies that support your energy, metabolism, and overall well-being.

💪 Sustainable Health – Focus on routines that work for your lifestyle, so you feel capable, supported, and in control.

Menopause may be challenging, but these are tools that work. Join us to move well, eat well, and feel like yourself again!