Mastering Movement for a Stronger Menopause

The Move Well course in Master Menopause Now is all about embracing movement that strengthens, energizes, and supports your body through menopause and beyond. This isn’t about high-intensity workouts or rigid routines—instead, we focus on functional movement designed to suit your body’s changing needs.

In Move Well, you’ll discover:

• Strength & Stability: Exercises that build muscle, improve balance, and protect bone health.
• Mindful Movement: Techniques for connecting with your body, reducing tension, and enhancing flexibility.
• Achievable Routines: Simple, adaptable movements that fit seamlessly into daily life.

Empower yourself to move confidently and comfortably through menopause, building the strength and resilience to thrive!