There is no avoiding it; menopause is part of life.
You are probably here because you are experiencing:
- Sleepless nights
- Persistent stress
- Brain fog
- Low libido
- Weight gain
- And many more unpleasant symptoms!
Just because menopause is part of life does not mean you need to suffer in silence. There are science-based strategies for managing your symptoms and improving your overall midlife health. And now they are all in once easy place: the MASTER Menopause Now! course.
In this easy-to-use online course, you will learn how to master the five most important areas of your midlife health—Sleep, Stress Resilience, Calendar, Movement, and Food as Fuel—and MASTER Menopause Now!
Your course includes:
- More than 8 hours of self-paced wellness lessons, resources, and strategies organized into 5 modules
- Course platform and app that makes it easy to watch the lessons during your busy schedule no matter where you are
- Workbooks that take the lessons that help you internalize and personalize the wellness practices
- Movement Toolkit that includes 10 short exercise videos to show you how to fit impactful movements into your home and work routine.
- Reference Guides and Planners for each module to help you review key insights quickly
- Access to the exclusive, private MASTER Menopause Now! Facebook group and live Q&As with Adrien to answer your specific midlife health and wellness questions
You deserve to feel your best at every age. MASTER Menopause Now! to enjoy more of your midlife journey.