Five Modules with actionable tips for improving the most important areas of your midlife health: Sleep, Stress Resilience, Calendar, Movement, and Food as Fuel

Over sixty videos curated into short segments (most are less than eight minutes!)

MASTER Menopause NOW! Workbooks, Handy Reference Guide and easy-to-follow planner for each module

Movement Toolbox - ten short exercise videos to help you fit impactful movement into your routine at home or at work.

Access to MASTER Menopause NOW! Exclusive Facebook Group with live Q&As so Adrien can answer your questions personally.