Your Guide to Nourishing Balance through Menopause

In the Eat Well course of Master Menopause Now, we’ll guide you to a healthier, balanced relationship with food that supports your body during menopause. Rather than restrictive diets, we focus on practical, science-backed insights tailored to this transformative time.

With Eat Well, you’ll learn:

• Targeted Nutrition: Foods that reduce symptoms like hot flashes and boost energy.
• Mindful Eating: Listen to your body’s cues and embrace nourishing choices.
• Balanced Meal Planning: Simple tools for creating satisfying, nutrient-rich meals.

Empower yourself to eat well and feel well through menopause—laying the foundation for a vibrant, healthier future!