GIVE YOURSELF THE GIFT OF WELLNESS
and join our supportive community of women for 8 weeks of expert fitness and wellness coaching with Adrien Cotton.
Introducing Exercise, Food, Sleep, & Stress Relief for Women:
8 WEEKS OF WELLNESS WITH ADRIEN COTTON
Join from anywhere. Rooted in science, Adrien's 8 Weeks of Wellness Virtual Coaching Program will give you actionable strategies to feel better in your body. Innovative methodologies, a client-centric philosophy, and an approach infused with encouragement separates us from the rest.
In this program, you will receive:
- Expert Coaching
- Community Engagement
- Increased Accountability
- Actionable Strategies
Adrien’s virtual wellness program has been transformative. What began as an 8-week class quickly became something I didn’t want to end because it was more than just a class. It’s a supportive community where you feel understood and uplifted. Adrien brings science-backed knowledge, deep empathy, and practical strategies that helped me manage symptoms like low energy, weight gain, and constant stress. I feel stronger and more in control of my well-being now than I have in years. Working with Adrien has become an essential part of my wellness journey, and I am so grateful to be part of this community of strong women.
Tina DelDonna
8 Weeks of Wellness Member
Adrien brings expert fitness and wellness coaching right to you. The small-group format and eight-week schedule provide you with community and accountability to take charge of your wellness. These eight weeks will lay the foundation for a future of strength.
Your journey starts now.
Join us Wednesdays at 9AM!
Can't Make Wednesdays?
Adrien's program is not about coming in and having a list of twenty things you have to do tomorrow. It is all about being deliberate, taking time, taking those small, small bites, and really celebrating your successes.
Babs Chase
Public Affairs Consultant
Adrien’s virtual wellness program has been transformative. What began as an 8-week class quickly became something I didn’t want to end because it was more than just a class. It’s a supportive community where you feel understood and uplifted. Adrien brings science-backed knowledge, deep empathy, and practical strategies that helped me manage symptoms like low energy, weight gain, and constant stress. I feel stronger and more in control of my well-being now than I have in years. Working with Adrien has become an essential part of my wellness journey, and I am so grateful to be part of this community of strong women.
Tina DelDonna,
8 Weeks of Wellness Member
Adrien inspired me to find and navigate a pathway that works for me. I've learned it's ok to slow down, to say "no" sometimes, and breathe - those are my fundamentals.
Brooke Snyder,
President & CEO, Move2Learn
8 Weeks of Wellness Schedule
Each virtual session lasts 60 minutes and is organized into two segments: wellness and strength training. Adrien will lead you through a specific topic, reviewing your resources and homework to help you build a foundation of midlife wellness that will serve you during this program and beyond.
In Week 1 of the 8 Weeks of Wellness program, you’ll attend a 45-minute virtual session intended to allow Adrien to evaluate how your body moves and introduce you to Adrien’s approach to functional strength training. Then you'll be offered a BONUS SESSION after the Thanksgiving holiday to learn how to put all of it together.
Topics for your transformational journey include:
- Session 1: Fitness Evaluation
- Session 2: Introduction to Wellness at 40+
- Session 3: Habits are the Foundation
- Session 4: Science and the Importance of Sleep
- Session 5: Mastering Stress, Building Resilience
- Session 6: Shift Your Relationship with Food
- Session 7: Building Your Calendar for Wellness
- Session 8: Unlocking Your Strength
- Bonus Session: Mapping Your Wellness Plan
After just eight weeks, you’ll feel grounded in your wellness journey and ready to tackle midlife.
HI! I'M ADRIEN COTTON.
I am on a mission to help you shift your mindset and leverage small habits that yield lasting results.
Learn More About Adrien
Why do women continue to join our 8 Weeks of Wellness?
Because this virtual program includes:
- 8 weeks of Small Group Coaching + a Bonus Week to get started
- Expert guidance of wellness and strength training practices
- Weekly resources and activities to practice wellness outside of coaching sessions
- Virtual learning space to ask questions, access live sessions and materials, and connect with Adrien and peers
Your journey to wellness begins in September.
Use the button below to choose the payment option that works best for you. After checkout, you will receive a welcome email that gives you more details about what to expect during this program!
Join us Wednesdays at 9AM!
Can't Make Wednesdays?
Still have questions?
Book a free consultation with Adrien Cotton to see if it's right for you!
Schedule a Free Consult